Self Care Nations

Let your heART work for you

Self Care Nations

Creatively Simplifying Virtual Rooms for Yourself Care 

and writing books about designing them too! 

Did you know Emotions are Recyclable? 

We do two things as humans, we consume and we express energy, in this case emotions. And some of us consume more emotions than we can process causing Stress and Burnout 

Take an emotional break in one of our Expressive heART workshops, using our 1st Person Self-Care Prompts 

We believe... in providing creative room for transferring and transforming emotions into something more useful to our members. 

The process... is simple, use the healing power of the arts to guide yourself care experiences. 

Get back... to or resume your course of life with confidence. Knowing you can trust yourself and your emotions.

Enroll in one of our Expressive heART workshops today!

Addicted Too Yourself Care: The Human Being Burnout Vol. 1



Begin with our virtual...

From Stress Burnout to Self-Care Mastermind

and end with...

The heART of Self-Care Defense Certification


Creativity/Mindset Coaching 

Designed for those seeking and exploring their self-care


There are 8 dimensions of self-care and we train for all of them. Learn how others like you use the Law of Conservation of Energy to master Self Care


Your sense of Emotional Intelligence and several others in one of our immersive self care workshops 


What we mean by Recycled Emotions and how today's stay at home moms, inventors, activists, designers, creatives, entrepreneur, doctors, social media influencers, HR, leaders, CEO's etc. are using social media to be social with themselves while designing their life with self-care 


Graduate a SelfCare Addict feeling like yourself care never leaves you when you download our app



Members just like you, creatives who believe...      

"Your life is not about making yourself care interesting, Life is about finding yourself care interesting"-I .A.M.

 I A.M. Ann-Marie your Creativity & Mindset Coach

I am the creator and founder of The SelfCare Addict Brand. I am a stay at home mom, army veteran, former addictions counselor, artist, strategic thought leader, Jamaican, a sexual assault & incest survivor advocate and a master of #survivorheART.

I help mental health professionals who are experiencing stress and burnout learn how to leverage and unleash their emotions so they can have a breakthrough, regain confidence, and use their emotions as tools for their self-care.  

Built to Listen!

The eMotional Sh!t Show Podcast

Outside an office is where the rest of life occurs we believe in Time Well Spent creating with our heART Drawing us closer to our truer selves can happen instantly when we are actively aware of our creativity

Member Perk! Members of Self Care Nations each get to have their own paid place of origin with The SelfCare Addict support needed to be successful and access to behind the scenes video recordings of podcast recordings

“To self-care is to self-care is not a is time well spent”-I A.M. 


Join the network FREE today! #IRL

Choose your membership level below

What Others Are Saying

You are absolutely perfect at what you do. I was standing in the back of the room while you were facilitating crying my eyes out. It was incredible, beautiful, moving and powerful! I love you  and we are super honored that you have chosen to give back with BlindConnect as your cause.

Raquel O'niell: President of BlindConnect 

My daughter and I recently enjoyed a fun night out together at a finger painting class facilitated by Ann-Marie. We had such a great time learning about ourselves while finger painting together. The class was fun and insightful. I would recommend Ann-Marie’s class to people of all ages. It was a great bonding experience with my daughter. Thank you Ann-Marie for guiding us through the finger painting process. We discovered things about ourselves individually and collectively. 

Shannon Fessler

It honestly took me a while to process what I experienced on Friday. When I was a kid I used to like to paint, but when I loss  my  sight  in my late teens I thought that painting was never going to be accessible to me anymore. Painting for me was a way to express my emotions and cope with life. Thus, believing that I could not longer paint made me feel incomplete.  It was not until BlindConnect put together a self-care/painting workshop that  I was able to reconnect with that part of me.   The workshop not only helped  me to realize that blindness does not have to limit my creativity,  but also it allowed me to process many thoughts and emotions that I was struggling with. I want to thank all the wonderful staff and volunteers off BlindConnect for your great mission and vision.

Pedro N.

When I want to relax I finger paint a very close friend Ann-Marie Talley shared with me and it has been awesome experience.  So a Few weeks ago my sister Clark Stephanie and I had our own paint and sip. I Love her so much. I’m sharing her creation there are no mistakes in ART.  Beautiful no stencil just what in your heart at the time.  Representing her Team Who Dat!!

Zelma Hayes

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